A powerful arm and wrist strengthener, Side Plank takes its two-armed sibling to the next level, as an arm balance.
Bhramari Pranayama - Humming Bee Breathing
Yin Yoga Latro Flexion Movement
Sun Salutation sequence with breath.
Trataka is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.