Hatha Yoga - Elbow Side Plank

A powerful arm and wrist strengthener, Side Plank takes its two-armed sibling to the next level, as an arm balance.

Bhramari Pranayama

Bhramari Pranayama - Humming Bee Breathing

Vinyasa Sun Salutation A & B

Sun Salutation sequence with breath.

Trataka Meditation Preview

Trataka is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.