Course curriculum

  • 1

    Yog Nidra (Yogic Sleep)

    • What is Yog Nidra

    • Yog Nidra Beginner Practice

    • 6 Steps of Yog Nidra Introduction

    • 6 Steps of Yog Nidra Practice

    • 7 Steps of Yog Nidra Introduction

    • 7 Steps of Yog Nidra Practice

    • 8 Steps of Yog Nidra Practice