Yoga Nidra Book

What is Yog Nidra

Yog Nidra Beginner Practice

6 Steps of Yog Nidra Introduction

6 Steps of Yog Nidra Practice

7 Steps of Yog Nidra Introduction

7 Steps of Yog Nidra Practice

8 Steps of Yog Nidra Practice

(1) opening statement, application & benefits

(2) origin and history

(3) meaning purpose, panchkosha matrix

(4) yoga nidra philosophy- types of stress

(5) yoga nidra states of mind 1

(6) Brainwaves

(7) Teaching yoga nidra 1

(8) Teaching yoga nidra 2

(9) Yoga Nidra step1 (preparation for practise)

(10) Yoga Nidra step 2 (Sankalpa - Resolve)

(11) Yoga Nidra step 3(rotation of consciousness)

(12) Yoga Nidra step 4 (Breath awareness & count)

(13) Yoga Nidra step 5 (Opposite sensations experience)

(14) Yoga Nidra step 6 (Visualisation object)

(15) Yoga Nidra step 6.1 (Visualisaiton objects and stories)

(16) Yoga Nidra step 6.2) (Visualisation yantra & mandala)

(17) Yoga Nidra step 7 & 8

(17.1) 2nd practise chidakash intro

(18) 2nd practise (a)

(21) 3rd practise (b)

(22) 3rd practise (c)

(23) 3rd practise (d)