Course curriculum

  • 1

    Pranayama

    • Introduction to Pranayama

    • Surya Bhedi Pranayama

    • Chandra Bhedi Pranayama

    • Bhramari Pranayama

    • Bhastrika Pranayama

    • Kapalabhati Pranayama

    • Nadi Shodhan Pranayama

    • Nadi Shodhan Pranayama with Breath Retention

    • Bandhas in Pranayama

    • Sheetali & Sheetkari Pranayama

    • Prana and Pranayama Swami_Niranjananda

    • Pranayama Assignment