Course curriculum

  • 1

    Pranayama & Meditation Course

    • Introduction to Pranayama

    • Surya Bhedi Pranayama

    • Chandra Bhedi Pranayama

    • Nadi Shodhana Pranayama

    • Kapalabhati Pranayama

    • Nadi Shodhan Pranayama with Breath Retention

    • Bhastrika

    • Bhramari Pranayama

    • Sheetali & Sheetkari Pranayama

    • Bandhas in Pranayama

    • Prana and Pranayama Swami_Niranjananda

    • MEDITATION AND ITS METHODS