Course curriculum

  • 1

    Hatha Yoga, Pranayama & Meditation

    • Hatha Backward Bends

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    • Hatha Pawanmuktasana Series 1

    • Hatha Pawanmuktasana Series 2

    • Hatha Standing Sequence

    • Hatha Back Strengthening

    • Hatha for the Beautiful Core

    • Hip Operners to Release the Tightness and Tension

    • Hanuman Asana

    • Upper Back Flexibility sequence

    • Hatha to cure your Digestion

    • Advance Level of Hatha Yoga

  • 2

    Pranayama (The Power of Breathing)

    • Surya Bhedi Pranayama

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    • Introduction to Pranayama

    • Nadi Shodhan Pranayama

    • Chandra Bhedi Pranayama

    • Bhastrika Pranayama

    • Kapalabhati Pranayama

    • Sheetali and Sheetkari Pranayama

    • Bhramari Pranayama

    • What is Bandhas in Pranayama?

    • Nadi Shodhana with Bandhas

    • Prana and Pranayama Swami_Niranjananda

  • 3

    Meditation and it's Practices

    • What is Meditation

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    • Breath Awareness Meditation

    • Kaaya Stheryum Meditation (Body Stillness)

    • Gagan Meditation (Universe Meditaion)

    • Satnam Japa Meditation

    • Tarataka the Flame Meditation

    • Sehaj Samadhi (The Cerenity Meditation Practices)

    • MEDITATION AND ITS METHODS