Course curriculum

  • 1

    Hatha Yoga

    • Hatha Yoga for Hip Opening

    • Hatha Pawanmuktasana Series-1 (Beginners Yoga)

    • Hatha Pawanmuktasana Series-2 (Beginners Yoga)

    • Hatha Standing Sequence

    • Hatha for Digestion

    • Hatha Back Strengthening Sequence

    • Hatha Backward Bend Sequence

    • Hatha Yoga for Strong Core

    • Hatha Yoga for Strong Back to be more Confident

    • Hatha Yoga for Advance Yoga Sequence

    • Hatha Yoga to increase the Mobility of Hips and Knees

    • Hatha Yoga for Splits

  • 2

    Vinyasa Flow Yoga

    • Vinyasa Warrior Sequence

    • Vinyasa Backbends

    • Beginners Flow Vinyasa

    • Vinyasa for Strengthen Core

    • Dancers Sequence Vinyasa

    • Forearm Balancing Vinyasa

    • Vinyasa Splits

    • Headstand

    • Vinyasa Intermediate level

  • 3

    Adjustment & Alignment

    • Adjustments for Veerabhadrasana

    • What is Body Alignment ?

    • Adjustments for Baddha Konasana

    • Adjustments for Downward Facing Dog

    • Adjustments for Supta Baddhakon Asana

    • Adjustments for Supta Padangushtasana

    • Alignment for Standing Forward Extension

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