Course curriculum
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1
Yin Yoga Poses to Practice
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Yin Yoga Butterfly Pose
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Yin Yoga Straddle Pose & Shoe lace Pose
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Yin Yoga Melting Heart & Camel Pose
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2
Yin Yoga Sequences
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Introduction to Yin
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Yin Yoga Beginners Sequence 1
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Yin Yoga Beginner Sequence 2
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Yin Gentle Spine Sequence
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Yin Yoga for Relaxation
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Yin Yoga Wall Sequence Part 1
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Yin Yoga Wall Sequence Part 2
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Yin Yoga Upper Body Sequence
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Yin Yoga Sequence for Lower Body
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Yin Hip Sequence
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Yin Yoga Full Body Sequence
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Yin Yoga for Backbends
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Yin for Liver and Gall Bladder
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Yin Yoga for Latro Flexion Movement
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Yin for Pregnancy
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3
Meredians & Anatomy of Yin Yoga
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01. Accupuncture Meredians
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02 Five Elements in Yin Yoga
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03 Organs & It's Clock
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04 Large Intestine Accupuncture Meredians
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4
Anatomy for Yin Yoga
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What is Connective Tissues
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What is Compression & Tension
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Effect of Stretching
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Pelvic Girdle Part 1
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Pelvic Girdle Part 2
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What is Fasia & Importance
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5
Yog Nidra
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What is Yog Nidra
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Yog Nidra for Beginners
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6 Steps of Yog Nidra Theory
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6 Steps of Yog Nidra Practice
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Visualization
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7 Steps Yog Nidra Theory
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7 Steps Yog Nidra Practice
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8 Stages of Yog Nidra
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6
Pranayama
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Numbered Breath
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Diphragmatic or Abdominal Breathing
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Pause Breath Method
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Numbered Breath1
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Simhagrjasana
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HASTAUTTANASANA
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PRANA PRANAYAMA
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PRANA PRANAYAMA 2
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TYPES OF PRANAYAMA
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BAHIYA PRANAYAMA
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DIRGA PRANAYAMA
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Worldwide Accredited Certificate Of Vinyasa Yogashala
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