Course curriculum

  • 1

    Yin Yoga Poses to Practice

    • Yin Yoga Butterfly Pose

    • Yin Yoga Straddle Pose & Shoe lace Pose

    • Yin Yoga Melting Heart & Camel Pose
  • 2

    Yin Yoga Sequences

    • Introduction to Yin

    • Yin Yoga Beginners Sequence 1

    • Yin Yoga Beginner Sequence 2

    • Yin Gentle Spine Sequence

    • Yin Yoga for Relaxation

    • Yin Yoga Wall Sequence Part 1

    • Yin Yoga Wall Sequence Part 2

    • Yin Yoga Upper Body Sequence

    • Yin Yoga Sequence for Lower Body

    • Yin Hip Sequence

    • Yin Yoga Full Body Sequence

    • Yin Yoga for Backbends

    • Yin for Liver and Gall Bladder

    • Yin Yoga for Latro Flexion Movement

    • Yin for Pregnancy
  • 3

    Meredians & Anatomy of Yin Yoga

    • 01. Accupuncture Meredians

    • 02 Five Elements in Yin Yoga

    • 03 Organs & It's Clock

    • 04 Large Intestine Accupuncture Meredians
  • 4

    Anatomy for Yin Yoga

    • What is Connective Tissues

    • What is Compression & Tension

    • Effect of Stretching

    • Pelvic Girdle Part 1

    • Pelvic Girdle Part 2

    • What is Fasia & Importance
  • 5

    Yog Nidra

    • What is Yog Nidra

    • Yog Nidra for Beginners

    • 6 Steps of Yog Nidra Theory

    • 6 Steps of Yog Nidra Practice

    • Visualization

    • 7 Steps Yog Nidra Theory

    • 7 Steps Yog Nidra Practice

    • 8 Stages of Yog Nidra
  • 6

    Pranayama

    • Numbered Breath

    • Diphragmatic or Abdominal Breathing

    • Pause Breath Method

    • Numbered Breath1

    • Simhagrjasana

    • HASTAUTTANASANA

    • PRANA PRANAYAMA

    • PRANA PRANAYAMA 2

    • TYPES OF PRANAYAMA

    • BAHIYA PRANAYAMA

    • DIRGA PRANAYAMA

Worldwide Accredited Certificate Of Vinyasa Yogashala

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