What Does Online 300 YTT Include :

  • Advanced Yoga Styles: Hatha Yoga, Vinyasa Yoga, Yin Yoga , Alignment

  • Additional subjects: Meditation, Pranayama, Philosophy

  • Live sessions via zoom on every weekends.

  • Books and course manual for the course

  • 6 month access to all the course materials

  • You can complete the course at your own pace within 6 months

  • Yoga Alliance course completion certification

  • Eligible to register for 300-RYT in the Yoga Alliance

Best Online Yoga Teacher Training Course !


I'm so glad I choose this school for my Online yoga teacher training. I had a good feeling and the experience matched. The teachers are professional, kind, and engaging.

Amazing Teachers and Amazing Course


Vinyasa yoga shala is a unique experience with amazing teachers from India. They did very well the wonderful job of sharing such a deep knowledge of yoga! Infinity love and gratitude!

Thank you endlessly to all my WONDERFUL teachers at Vinyasa Yogashala


Thank you endlessly to all my WONDERFUL teachers at Vinyasa Yogashala for all the knowledge, wisdom, stories, and love you've shared.
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Worldwide Accredited Certificate Of Vinyasa Yogashala

Course curriculum

  • 1

    Hatha Yoga

    • Hatha Standing Asana Sequence

    • Hatha Pawanmuktasana Series 1

    • Hatha Pawanmuktasana Series 2

    • Hatha Hip Openers Sequence

    • Hatha Backword Bends Sequence

    • Hatha Core Practice Sequence

    • Hatha Hanuman Asana (Splits) Sequence

    • Hatha Prepration for Advance Practices

    • Goal to Perform Pincha Mayurasana

    • Hatha Back Strengthening & Tight Hip

    • Hatha Yoga for Back Strengthening

  • 2

    Vinyasa Yoga

    • Vinyasa beginners Flow

    • Vinyasa Core Strengthening

    • Vinyasa Dancing Warrier Sequence

    • Vinyasa Dancer Sequence

    • Vinyasa Backbends

    • Vinyasa Splits

    • Vinyasa Intermediate Flow

    • Vinyasa Forearm Balancing

    • Vinyasa Headstand Practice

    • Vinyasa Handstand

  • 3


    • Alignment

    • Baddha Konasana

    • Supta Baddhakon asana

    • Supta Padangusthasana

    • Veerbhadra Asana 2

    • Adho Mukha Svanasana

    • Alignment Standing Forward Extension Series

  • 4


    • Meditation Introduction

    • Kaaya Sthereyum Meditation

    • Breath Awareness Meditation

    • Trataka Meditation

    • Satnam Meditation

    • Gagan Meditation

    • Sahaj Samadhi Meditation

  • 5


    • Introduction to Pranayama

    • Kapalabhati Pranayama

    • Surya Bhedi Pranayama

    • Chandra Bhedi Pranayama

    • Naadi Shodhan Pranayama

    • Nadi Shodhana Pranayama with Breath Retention

    • Bhramari Pranayama

    • Bhastrika Pranayama

    • Sheetali and Sheetkari Pranayama

    • Pranayama Bandhas

  • 6


    • Yoga Philosophy

    • History of Yoga

    • What is Hatha Yoga

    • Relation between Asana, Pranayama & Meditation

    • Types of body

    • Chakras

    • Ashtang Yog - Part 1

    • Ashtang Yog - Part 2

    • Ashtang Yog - Part 3

    • Karma Yoga

    • Bhakti Yoga

  • 7

    Yin Yoga

    • Yin Introduction

    • Yin Beginner Sequence

    • Yin Gentle Spine Sequence

    • Prenatal Yin Yoga

    • Yin Hip Sequence

    • Yin for Backbends

    • Yin to cure Liver and Gall Bladder

    • Yin Latro Flexion Movement

  • 8

    Mantra Chanting

    • Meaning of Mantra

    • Gayatri Mantra

    • Guru Mantra

    • Maha Mrityunjaya Mantra

    • Self Realisation Mantra

    • Shanti Mantra

    • Universal Mantra

    • Morning Yogic Prayer

    • Prayer for Mother Earth

    • Meaning of OM & Shanti in Mantra


  • Is this online yoga course as effective as in-person training?

    This course is designed by some of the best and experienced yoga teachers of our school. The course syllabus, certification, and everything else remain the same as the in-person course. So this 300-hour online yoga teacher training course is as effective as the in-person course.

  • Who is this program for?

    This online yoga teacher training program is for yoga students looking to deepen their practice, as well as those of you who are looking to teach yoga as a professional yoga instructor.

  • Can I register under yoga alliance after the completion of this course?

    Yes, you can register under yoga alliance after the successful completion of the course

  • Should I take this course even if I don't want to be a yoga teacher?

    Please do! Yoga teacher training is a wonderful way to deepen and recommit to your practice.

  • How long it takes the training to complete?

    You can take as long as you wish. You will need to complete it by 31st December 2021 to be certified by Yoga Alliance. However, access is a lifetime.

  • Do I need to pay any extra fee after purchasing the course?

    Absolutely No, There is no extra fee involved after the purchase of the course. You need to pay only the fee that is mentioned on the website.

  • Do I need to purchase any books for this course?

    No, All the books and study materials like the yoga manual will be shared with you after the successful purchase of the course.

  • Does the course include live classes?

    Yes, there will be live classes on weekends and the timings of the live classes can be decided according to the convenience of the students.

  • Is this course certificate valid all over the world?

    Yes, this course is certified by the yoga alliance whose certificate is valid all over the world.

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