What Does Online 300 YTT Include :

  • Advanced Yoga Styles: Hatha Yoga, Vinyasa Yoga, Yin Yoga , Alignment

  • Additional subjects: Meditation, Pranayama, Philosophy

  • Live sessions via zoom on every weekends.

  • Books and course manual for the course

  • 6 month access to all the course materials

  • You can complete the course at your own pace within 6 months

  • Yoga Alliance course completion certification

  • Eligible to register for 300-RYT in the Yoga Alliance

Best Online Yoga Teacher Training Course !


I'm so glad I choose this school for my Online yoga teacher training. I had a good feeling and the experience matched. The teachers are professional, kind, and engaging.

Amazing Teachers and Amazing Course


Vinyasa yoga shala is a unique experience with amazing teachers from India. They did very well the wonderful job of sharing such a deep knowledge of yoga! Infinity love and gratitude!

Thank you endlessly to all my WONDERFUL teachers at Vinyasa Yogashala


Thank you endlessly to all my WONDERFUL teachers at Vinyasa Yogashala for all the knowledge, wisdom, stories, and love you've shared.
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Worldwide Accredited Certificate Of Vinyasa Yogashala

Course curriculum

  • 1

    Mantra Chanting

    • Meaning of Mantra

    • Gayatri Mantra

    • Guru Mantra

    • Maha Mrityunjaya Mantra

    • Self Realisation Mantra

    • Shanti Mantra

    • Universal Mantra

    • Morning Yogic Prayer

    • Prayer for Mother Earth

    • Meaning of OM & Shanti in Mantra

  • 2

    Hatha Yoga


    • Hatha Pawanmuktasana Series 1

    • Hatha Pawanmuktasana Series 2

    • Hatha Hip Openers Sequence

    • Hatha Standing Asana Sequence

    • Hatha Backword Bends Sequence

    • Hatha Core Practice Sequence

    • Hanuman Asana (Splits) Sequence

    • Hatha Prepration for Advance Practices

    • Goal to Perform Pincha Mayurasana

    • Hatha Back Strengthening & Tight Hip

    • Hatha Yoga for Back Strengthening

    • Yoga for Side (Lateral) Flexibility

    • Hatha Yoga (Inverions)

    • Hatha Yoga for Arms & Core

    • Hatha Yoga for Hip Deformities

    • HATHA YOGA hip opening sequence

    • Full Hatha Yoga Sequence

    • Hatha Yoga Intermediate Sequence

    • Hatha Yoga Handstand

    • Hatha Yoga for Core Strength

    • Standing and Backbnding Sequence

    • Standing and Forward Bends

  • 3


    • Introduction to Pranayama

    • Kapalabhati Pranayama

    • Surya Bhedi Pranayama

    • Chandra Bhedi Pranayama

    • Naadi Shodhan Pranayama

    • Nadi Shodhana Pranayama with Breath Retention

    • Bhramari Pranayama

    • Bhastrika Pranayama

    • Sheetali and Sheetkari Pranayama

    • Pranayama Bandhas

    • Nadi Shodhan with Inner Retention (Part 1)

    • Nadi Shodhan with Inner Retention (Part 2)

    • Kapalabhati Pranayama with Inner Retention Part 1

    • Kapalabhati Pranayama with Inner Retention Part 2

    • Bhastrika Pranayama with Breath Retention

    • Chest Breathing

    • Effect of Diaphramatic Breath

    • Asanas for Pranayama

    • Types of Breathing

    • Unity of Pranayama

    • What is Yogic Breathing

    • 3 Gunas in Pranayama Practice

    • Aspects of Pranayama

    • Levels of Pranayama

    • How to flow the Prana

    • Global understanding of Pranayama

    • What is Pranayama

    • Functions of Prana

    • Scriptures on Pranayama

    • Breath & Its Elements

  • 4


    • Bandhas & It's Practices 1

    • Bandhas & It's Practices 3

    • Maha Bandha

    • Bandhas & It's Practices 2

  • 5


    • Alignment

    • Baddha Konasana

    • Supta Baddhakon asana

    • Supta Padangusthasana

    • Veerbhadra Asana 2

    • Adho Mukha Svanasana

    • Alignment Standing Forward Extension Series

  • 6

    Vinyasa Yoga

    • Vinyasa beginners Flow

    • Vinyasa Core Strengthening

    • Vinyasa Dancing Warrier Sequence

    • Vinyasa Dancer Sequence

    • Vinyasa Backbends

    • Vinyasa Splits

    • Vinyasa Intermediate Flow

    • Vinyasa Forearm Balancing

    • Vinyasa Headstand Practice

  • 7


    • Meditation Introduction

    • Kaaya Sthereyum Meditation

    • Breath Awareness Meditation

    • Trataka Meditation

    • Satnam Meditation

    • Gagan Meditation

    • Sahaj Samadhi Meditation

  • 8


    • Yoga Philosophy

    • History of Yoga

    • What is Hatha Yoga

    • Relation between Asana, Pranayama & Meditation

    • Types of body

    • Chakras

    • Ashtang Yog - Part 1

    • Ashtang Yog - Part 2

    • Ashtang Yog - Part 3

    • Karma Yoga

    • Bhakti Yoga

  • 9

    Anatomy Part 1 (Respiratory System)

    • Respiratory System (Trachea and Lungs)

    • Respiratory System (Mechanism of Breathing)

    • Yogic Practices for Sinus and Nasal Problems

    • Anatomy Assignment Part 1

  • 10

    Anatomy Part 2 (Spine )

    • Anatomy of Human Spine

    • Anatomy of Cervical Spine Segment

    • Anatomy of Thoraxic & Lumber Spine Segment

    • The common Deformation of Spine

    • How to Diagnose the Deformation of Spine

    • Spinal Breathing to Cure Spinal Deformities

    • Anatomy Assignment Part - 2

  • 11

    Yin Yoga

    • Yin Introduction

    • Butterfly Pose in Yin Yoga

    • Melting heart & Camel Pose in Yin Yoga

    • Yin Beginner Sequence

    • Yin Gentle Spine Sequence

    • Prenatal Yin Yoga

    • Yin Hip Sequence

    • Yin for Backbends

    • Yin to cure Liver and Gall Bladder

    • Yin Latro Flexion Movement

  • 12

    Teaching Methodology

    • What is Teaching Methodology

    • Rules of Teaching Methodology Part -1

    • Rules of Teaching Methodology Part -2

    • Pranayama & Meditation Lesson Plan

    • Hatha Yoga Lesson Plan

    • Vinyasa Lesson Planning

    • Types of Lesson Planning



Ashish Rawat

Ashish is a charming young yoga master with uniqueness in him to attract the learners with his dynamic teaching style. He has been teaching yoga for seven years and, in this short period, has shown exceptional qualities of a yoga teacher. Ashish obtained his Masters of Science in Yogic Science from Sanskrit University in Uttarakhand in 2014. Furthermore, Ashish undertook yogic training from the highly accredited International School of Yoga, Ved Niketan Dham in Rishikesh.


Tanushree Rawat

Tanushree Rawat is responsible for teaching asanas, pranayama, meditation, mantras and other yoga forms. Tanushree obtained her post-graduate in Yoga from Sanskrit University in Haridwar in 2011. She continued her education by obtaining a Masters of Science in Yogic Science in 2013. Furthermore, Tanushree completed her six-months certificate training from Ved Niketan Ashram and 200-hour Yoga Teacher Training program at Jeevmoksha Yoga Gurukul.

Vinyasa Flow

Yogi Vikas Rawat

(Co-founder of Vinyasa Yogashala.) Vikas is responsible for the teaching of Vinyasa Flow and Adjustment & Alignment. Vikas is currently pursuing his Master of Science in Yogic Science. However, he attained his formal training from the famous International Vishwaguru School of Yoga “Ved Niketan Dham” in Rishikesh.

Asana & Yin Yoga Teacher

Yogi Rajeev

Rajeev holds a bachelor in Engineering from Graphic Era University. After months of experience in the area, he felt the need to change his life for a more meaningful one and found himself immersed in yoga as a life-changing philosophy. As well as attaining a 500-hour TTC certificate, he has also graduated in Yogic Science from Uttarakhand University and in Yoga Naturopathy. He currently teaches Asana, meditation and pranayama.

Yin Yoga & Ashtanga Yoga Teacher

Yogi Aman

Born and raised in the small village northern state of Uttarakhand Indian, in the Himalayan foothills beside the Ganges River. Aman's is the elder son in his villages family where the family needed his physical help on daily household duty. He is a hard working boy who attending school in the morning and helping the family in the second half of the day till late night. He is gratitude that grew up surrounded by a community submerged in yoga. In his very young age he began practicing yoga to make sure he has good stamina for the daily busy childhood lifestyle. He felt an immediate connection to the practice, launching him into his current path as a teacher.


  • Is this online yoga course as effective as in-person training?

    This course is designed by some of the best and experienced yoga teachers of our school. The course syllabus, certification, and everything else remain the same as the in-person course. So this 300-hour online yoga teacher training course is as effective as the in-person course.

  • Who is this program for?

    This online yoga teacher training program is for yoga students looking to deepen their practice, as well as those of you who are looking to teach yoga as a professional yoga instructor.

  • Can I register under yoga alliance after the completion of this course?

    Yes, you can register under yoga alliance after the successful completion of the course

  • Should I take this course even if I don't want to be a yoga teacher?

    Please do! Yoga teacher training is a wonderful way to deepen and recommit to your practice.

  • How long it takes the training to complete?

    You can take as long as you wish. You will need to complete it by 31st December 2021 to be certified by Yoga Alliance. However, access is a lifetime.

  • Do I need to pay any extra fee after purchasing the course?

    Absolutely No, There is no extra fee involved after the purchase of the course. You need to pay only the fee that is mentioned on the website.

  • Do I need to purchase any books for this course?

    No, All the books and study materials like the yoga manual will be shared with you after the successful purchase of the course.

  • Does the course include live classes?

    Yes, there will be live classes on weekends and the timings of the live classes can be decided according to the convenience of the students.

  • Is this course certificate valid all over the world?

    Yes, this course is certified by the yoga alliance whose certificate is valid all over the world.

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