Course curriculum
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1
Hatha Yoga
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Hatha Pawanmuktasana Series 1
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Hatha Pawanmuktasana Series 2
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Hatha Standing Asana Sequence
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Hatha Hip Openers Sequence
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Hatha Backword Bends Sequence
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Hatha Core Practice Sequence
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Hatha Hanuman Asana (Splits) Sequence
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Hatha Prepration for Advance Practices
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Goal to Perform Pincha Mayurasana
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Yoga poses to improve Digestive System
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2
Vinyasa Yoga
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Vinyasa beginners Flow
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Vinyasa Core Strengthening
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Vinyasa Dancing Warrier Sequence
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Vinyasa Dancer Sequence
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Vinyasa Backbends
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Vinyasa Splits
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Vinyasa Intermediate Flow
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Vinyasa Forearm Balancing
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Vinyasa Headstand Practice
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3
Alignment
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Alignment
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Baddha Konasana
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Supta Baddhakon asana
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Supta Padangusthasana
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Veerbhadra Asana 2
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Adho Mukha Svanasana
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Alignment Standing Forward Extension Series
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4
Meditation
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Meditation Introduction
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Kaaya Sthereyum Meditation
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Breath Awareness Meditation
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Trataka Meditation
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Satnam Meditation
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Gagan Meditation
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Sahaj Samadhi Meditation
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5
Pranayama
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Introduction to Pranayama
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Kapalabhati Pranayama
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Surya Bhedi Pranayama
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Chandra Bhedi Pranayama
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Naadi Shodhan Pranayama
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Nadi Shodhana Pranayama with Breath Retention
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Bhramari Pranayama
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Bhastrika Pranayama
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Sheetali and Sheetkari Pranayama
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Pranayama Bandhas
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6
Yin Yoga
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Yin Introduction
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Yin Beginner Sequence
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Yin Gentle Spine Sequence
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Yin Hip Sequence
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7
Yoga Philosophy
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Yoga Philosophy
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History of Yoga
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What is Hatha Yoga
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Relation between Asana, Pranayama & Meditation
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Types of body
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Chakras
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Ashtang Yog - Part 1
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Ashtang Yog - Part 2
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Ashtang Yog - 3
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Karma Yoga
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Bhakti Yoga
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