Course curriculum

  • 1

    Hatha Yoga

    • Hatha Pawanmuktasana Series 1

      FREE PREVIEW
    • Hatha Pawanmuktasana Series 2

    • Hatha Standing Asana Sequence

    • Hatha Hip Openers Sequence

    • Hatha Backword Bends Sequence

    • Hatha Core Practice Sequence

    • Hatha Hanuman Asana (Splits) Sequence

    • Hatha Prepration for Advance Practices

    • Goal to Perform Pincha Mayurasana

    • Yoga poses to improve Digestive System

  • 2

    Vinyasa Yoga

    • Vinyasa beginners Flow

    • Vinyasa Core Strengthening

    • Vinyasa Dancing Warrier Sequence

    • Vinyasa Dancer Sequence

    • Vinyasa Backbends

    • Vinyasa Splits

    • Vinyasa Intermediate Flow

    • Vinyasa Forearm Balancing

    • Vinyasa Headstand Practice

  • 3

    Alignment

    • Alignment

    • Baddha Konasana

    • Supta Baddhakon asana

    • Supta Padangusthasana

    • Veerbhadra Asana 2

    • Adho Mukha Svanasana

    • Alignment Standing Forward Extension Series

  • 4

    Meditation

    • Meditation Introduction

    • Kaaya Sthereyum Meditation

    • Breath Awareness Meditation

    • Trataka Meditation

    • Satnam Meditation

    • Gagan Meditation

    • Sahaj Samadhi Meditation

  • 5

    Pranayama

    • Introduction to Pranayama

    • Kapalabhati Pranayama

    • Surya Bhedi Pranayama

    • Chandra Bhedi Pranayama

    • Naadi Shodhan Pranayama

    • Nadi Shodhana Pranayama with Breath Retention

    • Bhramari Pranayama

    • Bhastrika Pranayama

    • Sheetali and Sheetkari Pranayama

    • Pranayama Bandhas

  • 6

    Yin Yoga

    • Yin Introduction

    • Yin Beginner Sequence

    • Yin Gentle Spine Sequence

    • Yin Hip Sequence

  • 7

    Yoga Philosophy

    • Yoga Philosophy

    • History of Yoga

    • What is Hatha Yoga

    • Relation between Asana, Pranayama & Meditation

    • Types of body

    • Chakras

    • Ashtang Yog - Part 1

    • Ashtang Yog - Part 2

    • Ashtang Yog - 3

    • Karma Yoga

    • Bhakti Yoga