Course curriculum

  • 1

    10 Days Yoga Nidra and Ayurveda

    • Day 1 Introduction of Yoga

    • Day 2 Hatha Yoga

    • Day 3 Hatha Yoga

    • Day 4 Yin Yoga Introduction

    • Day 5 Yin Yoga

    • Day 6 What is Yog Nidra

    • Day 7 Preprations for Yog Nidra

    • Day 8 Yog Nidra Complete practice

    • Day 9 Ayurveda Introduction

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